Body Composition
BMR Calculator — Basal Metabolic Rate
Basal Metabolic Rate (BMR) is the number of calories your body needs at complete rest. It is essential for physiotherapists when planning exercise programs, nutritional guidance, and weight management rehabilitation.
Formula
Men: 10×W + 6.25×H - 5×A + 5 | Women: 10×W + 6.25×H - 5×A - 161
Normal Range
Varies by age, gender, weight and height. Average adult: 1400-1800 kcal/day
Clinical Use
Exercise prescription, weight management, nutrition planning in physiotherapy.
Use the Calculator
Enter patient values and get instant AI-powered clinical interpretation.